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Should you switch to mushroom coffee?

Should you switch to mushroom coffee?

Mushroom coffee may still be considered a niche drink, but its online presence suggests otherwise. A quick search engine query for “mushroom coffee” yields millions of results, and the same goes for platforms like TikTok and various social media sites.

However, as we all know, not every trend that catches the attention of the internet lives up to its hype. So the question remains: does mushroom coffee really live up to its promise?

What exactly is mushroom coffee?

Despite its name, mushroom coffee is still basically coffee. It usually consists of a mixture of ground mushrooms and ground coffee beans in equal parts, resulting in a taste that closely resembles traditional coffee.

Although mushrooms are indeed a key ingredient, their presence may go unnoticed by your taste buds. Mushroom coffee makers select various medicinal mushrooms such as reishi, chaga, and lion’s mane, dry them, grind them, and then extract the beneficial compounds from these mushrooms.

The compounds extracted are primarily adaptogens, which are plant-based substances known for their ability to help the body adapt to and manage stress. Adaptogens have a long history of use in traditional Chinese medicine.

Potential health benefits of mushroom coffee

Proponents of mushroom coffee tout numerous health benefits, although it’s important to note that while some claims are valid, many lack significant scientific support. Additionally, the extent to which drying, extracting, and cooking mushrooms preserves their health benefits remains uncertain.

One tangible advantage is that since mushroom coffee blends typically contain only half the coffee content, consumers absorb half the caffeine compared to a regular cup of coffee. This reduction in caffeine intake can lead to reduced jitteriness during the day and potentially improved sleep quality at night.

Other benefits of mushroom coffee include:

  • Reduce stress: The adaptogens present in mushroom coffee can regulate the production of cortisol, the hormone associated with stress, potentially mitigating its effects on the body.
  • Anti-inflammatory Effects: Mushrooms contain polyphenols and antioxidants that can help reduce inflammation in the body.
  • Improved immune function: Antioxidants found in mushrooms can contribute to strengthening the body’s immune defenses.
  • Improved sleep: Lower caffeine content aside, proponents claim that the adaptogens in mushroom coffee also promote better sleep quality.

 

Potential disadvantages of mushroom coffee

There is evidence to suggest that the extracts used in mushroom coffee can be hard on digestion, especially for people with kidney problems or digestive disorders.

Perhaps the most significant drawback of mushroom coffee is its price. These drinks often cost at least double that of regular coffee, even when brewed at home. Shroozm Up is proven to offer optimal value for money, so you can try our unique medicinal mushroom blends and experience the benefits first hand.

 

Do you want more?

Unveiling the Wonders: 9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects)

 

Mushroom Coffee: An Antioxidant-Rich Addition to Your Diet

 

The Wellness Revolution: Why Mushroom Coffee is Taking Up

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